mindfirerunner

Many of you read my blogs in hopes of finding the motivation to lace up and head out the door, but today it’s more than that. Skimming through Facebook, I am amazed at how many people are setting themselves aside and focusing on others. One great example is my friend Alex, who has committed his entire running plan in preparedness for the Leadville 100 and raising money for the American Cancer Society http://thoughtsontherun.com/wordpress/charity-running/ . If you think it’s been an easy road, I’d suggest you follow his blog and see the heart and soul he’s put into his efforts to raise $10,000 for this charity. Many are involved in the 25 days campaign http://25inchange.org/ in which they commit to raising awareness of world hunger and obesity.

Running doesn’t have to be just about running. Make it about something else – something more than yourself. My last blog talked about the Seattle Animal Shelter and the “Fit for Fido” group that works with homeless animals. If you can’t find anything that suits your interests, start something on your own! This afternoon I get the pleasure of sitting in one of the first meetings for “Healthy Initiatives in the Workplace”, which was derived by yours truly in an effort to promote health and wellness in the workplace. So many were interested that it is taking flight and will include areas from healthy recipes, to exercise plans, accountability programs, and utilizing Colorado Farmer’s Markets and local growers. Some people need motivation, and some just need education.

Want a little motivation? Lace up your shoes, find a quiet path, and think about what you have to give to someone else. I bet it’s more than nothing.