mindfirerunner

It’s been a tough few weeks for me physically and I’ve finally had to admit I need to scale back a bit on the running for a week or two. I’m not one to admit defeat, so let’s just say I’m…adjusting my outlook on running – at least for the next several days. My body just won’t keep up with what my brain wants to do. You don’t realize how physical your body is until it just won’t do what you keep asking of it. Only then do you realize that it is a machine and sometimes machines need a little time to reboot. You know, a little “blue screen” time. I’ve realized that no matter how desperately I want to get out there and run, my muscles are just struggling right now and are a tad bit slow in the healing and recovery process. I’m hopeful with new meds that they will get better blood supply, heal more quickly, and be more responsive to what I demand of them. Add into the mix a stressful few weeks at work, long hours, and sick children and you get one knotted up Mama who will do just about anything to hit the road for a few hours. (Let’s just say I’m ready to head to San Diego with my honey next week.)

I’m looking forward to letting things heal up this week so that I can enjoy running in a new city, in warmer temps, and at sea level. Commence motivation to rest. So, while I may be a tad bit anxious right now, stressed, somewhat overwhelmed, and exhausted, I look forward to sunshine & sea level, rest & relaxation, and a healthier mind and spirit.

In the meantime, I’ll keep my thoughts to myself and find strength and healing in other activities like yoga, stretching, and core strength training. And while I might be anxious to get out and run now, I’d much rather save myself for sea level and the chance to run with healed muscles and a wild spirit.