mindfirerunner

We look in the mirror, usually first thing every day, and are quick to notice all of our flaws. Our necks are too thick, our waists too wide and our derriere is too plump. We all have something we identify as our worst “asset” and twist our face in dissatisfaction. Then, we start making agreements with ourselves as if bound by some magical force that will absolutely, without a doubt, make us “be good” and stick to our diet and exercise plans…at least for today. Come on – admit it. (Ladies, even the guys do this. We are not alone.)

It’s time to change the way we think. It hasn’t worked for us so far, has it? So why not make a few changes and see what comes of it? First, instead of looking in the mirror first thing in the morning and starting your day by pointing out areas that you don’t like, find one thing (or more if you’re feeling ambitious) and focus on how awesome that one thing is. Accentuate it. Flaunt it. Show it off! No one has your same awesomeness. It belongs to you and only you so own it.

Think about what it is that makes that part of you awesome. Then, start expanding your awesomeness. You are going to have to do the work. Nobody else can do it for you. Days will turn into weeks and weeks into months, but your awesomeness will continue to expand if not for the sheer determination and drive that makes you the awesome creature that you already are. Keep in pursuit of your goals and remember that nothing takes the place of planning, preparation and basic hard work. Stay focused and committed to your health and well-being. Think about it – have you ever regretted feeling better and being healthier?

Watch out Captain Awesome ~ we’re coming for you.

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